Yoga and its benefits today
Yoga is very beneficial for physical and mental health. Yoga offers many health benefits. It has been quite useful in getting the body attain a specific posture and structure. Yoga is not new but the revival of old found health culture that is very popular today. Yoga allows the body to breathe and enhances the assets of the body. Yoga is an ideal health practice. There are many poses in yoga but the yoga poses for beginners have really been useful for people of all age groups.

A yoga posture is also called as Asana that allows you the body to meditate and gain a basic understanding along its nature’s knowledge. Yoga positions will contribute in developing the brain by expanding and strengthening the neurological connections that help in serving the illumination and spiritual unity quest. Yoga workout may not prove fatal sometimes if not done under proper guidance.

Beginners yoga
Asana according to the founder is called as comfortable and steady position. There are many asanas which are practiced traditionally in the Hatha yoga. This will help the person to achieve better mental and physical health. Yoga and its asanas are designed in such a way that people it impacts overall body posture. Yoga for beginners is not stressful but mild forms of asanas are taught such that they initially hold on the grip and let Yoga do its miracles on the human body. Yoga for beginners will improve mental health, respiratory, circulatory, muscular, excretory, reproductive, digestive, nervous and endocrine system.

The standing positions in the beginner yoga routine will help them strengthen the feet and legs. In yoga postures beginners the person has to stand erect with the feet close to each other, toes and heels touching each other. Hands touch the thighs, which helps in maintaining the pulse stability.

There are many yoga poses for beginners, which will help them reduce belly fat and weight by practicing it, daily for at least 30 minutes.

• Downward facing dog style
• Downward facing dog split
• Garland split
• Lunge pose
• Mountain pose
• Half forward inclination
• Pyramid pose
• Standing forward with slight bend
• Raised hands
• Standing Straddle
• Warrior 1
• Warrior 2
• Triangular pose

Sitting yoga poses for beginners
Cobbler’s pose, easy pose, Head to knee touching, half lord of the fishes pose, seated in the forward direction, seated with wide leg straddle and staff pose.

Resting/ supine poses
Legs up, pelvic tilts, goddess, corpse, child’s pose, big toe and spinal twist pose. There are many other yoga poses in workouts for beginners that will help in increasing the stamina and strength.